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In a world where everything from laundry detergent to uber drivers to Vinted sellers has a five star scale, it's a valid question to ask - why isn't there anything even vaguely resembling a star-rating, client quote or testimonial on this website? The answer is simple and clear but worthy of explanation. I am a UKCP-registered psychotherapist. What does that mean and why is that important? UKCP- registered means that I have had to fulfil rigorous training and examination re

Illustration shows a woman talking to her AI robot therapist in a modern, bright psychotherapy office There's a reason I work with people. Technology and I do not get along. But, I am willing to recognise that technology is here to stay. We talk to our AI-powered computers and they “answer”. AI agents have names, voices and humour. Talking with them feels "real". The Turing test has been passed. So why see a psychotherapist when you can just ask Claude? When I was firs

Understand your part in creating confusing relational dynamics so you can step out of them and into something more authentic and fulfilling.