If you have seriously injured yourself, taken an overdose, or you feel you cannot keep yourself or those around you safe, call 999 or go to your nearest A&E.

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If you need urgent help for your mental health, please contact the NHS through one of the following routes:

• ​contact 111 online; or

• call 111 and select the mental health option.

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​You can also talk to the Samaritans online or by phone any time, day or night, every day of the year on 116123.